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Navigate Adversity by Learning Jiu-Jitsu

Become comfortable with distance management, create frames to deal with pressure, and develop the timing needed to reverse or submit an opponent in the training environment or in an unavoidable self-defense situation. Aside from being a martial art, it is also quite therapeutic. Training is the perfect wrinkle in time to forget all of life’s problems.

Technical Prowess
We strive to cover the details and timing of each position to improve efficacy during practical application.
Develop Skills
Gain the opportunity to develop skills on the mat that will translate to other life situations. Exercise discipline, self-control, tenacity, and other character traits while training the gentle art.
Build Connections
We believe in the power of community. Through training together, our students form strong bonds and friendships that extend beyond the mats. We foster a supportive and inclusive environment where everyone feels welcome and encouraged to grow.
Achieve Excellence
Whether you aim to compete at the highest level, improve your fitness, or gain self-confidence, we are here to support you every step of the way. Join us and embark on a journey of self-discovery and personal growth.

Discover the Perfect Class for Your Jiu-Jitsu Journey

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Adult Gi
Adult GI program focuses on a spectrum of Jiu-Jitsu fundamentals ranging from basic to advanced. We structure a training plan that covers the many facets of Jiu-Jitsu to ensure familiarity and proficiency throughout your Jiu-Jitsu journey.
Adult NOGi
The NOGi program offers an opportunity to train the faster paced variety of Jiu-Jitsu, learning to negotiate positions without the handles of the kimono to develop a well rounded skill set.

Frequently Asked Questions

What is Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It emphasizes leverage and technique to overcome larger opponents, making it suitable for practitioners of all sizes and strengths. BJJ practitioners often use joint locks and chokeholds to control and submit their opponents.
Is Jiu-Jitsu safe?
Overall, the combination of controlled training environments, emphasis on technique, and the tap-out system makes BJJ a relatively safe martial art for practitioners of all ages and experience levels.
Do I need any prior experience?
Nope, you need to be ready, willing, and able to learn, practice, and work. Brazilian Jiu-Jitsu is a great martial arts for total beginners to pick up.
What should I wear to class?
In a GI Jiu-Jitsu class, practitioners typically wear a clean GI, which consists of a jacket, pants, and a belt. The belt indicates the practitioner's rank.

In a NoGI Jiu-Jitsu class, practitioners usually wear clean athletic clothing such as rash guards and grappling shorts or spats (compression pants). Rash guards help protect the skin from friction and mat burns, while grappling shorts or spats provide coverage and minimize skin-to-skin contact.
How often should I train?
The frequency of training in Brazilian Jiu-Jitsu (BJJ) can vary depending on factors such as your goals, schedule, and physical condition. Generally, training two to four times per week is a good starting point for most practitioners.

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